by tu-admin | Nov 29, 2018 | Björn Simon, INSIDE TU
INSIDE TU #27 – SERVE / FOREHAND ACCURACY In this inside TU video, Head Coach Bjorn Simon showcases a drill that reflects the modern game of today. High percentage of first serves followed by the attacking forehand in order to take control of the court is the...
by tu-admin | Nov 29, 2018 | INSIDE TU, Karlis Ozolins
INSIDE TU #26 – WEIGHT SLEIGH WORKOUT We are in the gym again for this Inside TU video. The grand seven looks to improve the players hip strength and dynamic power. Karlis Ozolins takes us through each station to show you the correct form to execute each...
by tu-admin | Nov 29, 2018 | INSIDE TU, Robert Senic
INSIDE TU #25 – THE CRASHING FOREHAND Inside TU video #25, Sascha Nensel takes you through a complete training session focusing on the forehand groundstroke. An important focus for the exercises is to activate the legs and find the right position on the court....
by tu-admin | Nov 29, 2018 | Andre Stenger, Bastian Suwanprateep, INSIDE TU, Prajnesh Gunneswaran
INSIDE TU #24 – THE MOST IMPORTANT STROKES TU Coach Bastian Suwanprateep takes you through a serve and return point based exercise with special guests ATP player Prajnesh Gunneswaran and Junior Head Coach Andre Stenger. In this game the server scores 2 points...
by tu-admin | Nov 29, 2018 | INSIDE TU, Robert Senic
INSIDE TU #23 – FITNESS SESSION OUTSIDE In this video Coach Milos takes you through several important fitness exercises outdoors. 6 exercises consisting of: Zercher squat with sandbag – Kettle Bell swings – Monkey bar climbs – Pull ups –...
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