by tu-admin | Nov 29, 2018 | INSIDE TU, Robert Senic
INSIDE TU #25 – THE CRASHING FOREHAND Inside TU video #25, Sascha Nensel takes you through a complete training session focusing on the forehand groundstroke. An important focus for the exercises is to activate the legs and find the right position on the court....
by tu-admin | Nov 29, 2018 | Andre Stenger, Bastian Suwanprateep, INSIDE TU, Prajnesh Gunneswaran
INSIDE TU #24 – THE MOST IMPORTANT STROKES TU Coach Bastian Suwanprateep takes you through a serve and return point based exercise with special guests ATP player Prajnesh Gunneswaran and Junior Head Coach Andre Stenger. In this game the server scores 2 points...
by tu-admin | Nov 29, 2018 | INSIDE TU, Robert Senic
INSIDE TU #23 – FITNESS SESSION OUTSIDE In this video Coach Milos takes you through several important fitness exercises outdoors. 6 exercises consisting of: Zercher squat with sandbag – Kettle Bell swings – Monkey bar climbs – Pull ups –...
by tu-admin | Nov 29, 2018 | Björn Simon, INSIDE TU, Nidhitra Rajmohan, Robert Senic
INSIDE TU #22 – THE FREE CONE In this video we showcase a fantastic finishing drill! The player hits one stroke, to then taking the ball that is placed on the cone and place it on the other. The player then repeats the process. This drill is customizable...
by tu-admin | Nov 29, 2018 | INSIDE TU, Izabelle Persson, Nidhitra Rajmohan, Robert Senic
INSIDE TU #21 – THE FOUR SQUARES Coach Rob takes you through a point based game! This is more a problem solving, strategic game where the court is marked out in two sections. One section is deep back hand cross, and the second is in the right hand service box...
by tu-admin | Nov 29, 2018 | INSIDE TU, Izabelle Persson, Nidhitra Rajmohan, Robert Senic
INSIDE TU #20 – FIRST SHOT OF A RALLY Inside TU video #20 focuses on the first strike in the rally. In this drill, Coach Rob explains that after the trainer feeds the first ball to the backhand side, the player who hits first has a chance to hit in the marked...
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