by tu-admin | Nov 29, 2018 | INSIDE TU, Robert Senic
INSIDE TU #14 – THE CLEAN VOLLEY Inside TU #14 showcases a drill to execute a cleaner volley. Coach Rob gets Tim to stand with an athletic stance with his elbows over the net to where he can only use his arms in this position. Tim gets used to different speeds...
by tu-admin | Nov 29, 2018 | Daniel Beck, INSIDE TU, Robert Senic
INSIDE TU #13 – HIP ACTIVATION We’re back in the gym today with our fitness coach Daniel Back! Daniel shows you 3 dynamic hip activation exercises in preparing you for the court. 1: Players heels are restricted against the wall, to then making a sprint forward...
by tu-admin | Nov 29, 2018 | Bastian Suwanprateep, INSIDE TU, Robert Senic
INSIDE TU #12 – FOREHAND-TECHNIQUE Coach Rob is joined by Coach Bastian Suwanprateep! Here Coach Suwanprateep will show us 3 progressions for correct forehand footwork patterns. 1: With the medicine ball, the player receives the ball from the coach to where they...
by tu-admin | Nov 27, 2018 | INSIDE TU, Robert Senic
INSIDE TU #10 – THE THIRD SHOT Coach Rob’s focus for Inside TU #10 is shot 3 decision making. The game is finished when a player reaches 10, and the server can receive a bonus point if they win the point after hitting their first shot into the marked zone...
by tu-admin | Nov 27, 2018 | INSIDE TU, Robert Senic
INSIDE TU #8 – HIP AND CORE STABILITY Today we are in the gym to finish our day with several hip/core stability exercises where the athlete performs several holds and walks with the kettle bell(s). Most importantly the athlete must be able to perform these...
by tu-admin | Nov 27, 2018 | INSIDE TU, Robert Senic
INSIDE TU #7 – VOLLEY, VOLLEY, SMASH Volley – Volley – Smash, with a twist? In this segment of inside TU, Coach Rob gives his effective application of the classic volley-volley-smash. 1 player plays as a wall, while the other hits one volley to the...
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