by tu-admin | Nov 29, 2018 | Alexander Waske, INSIDE TU
INSIDE TU #17 – CROSSOVERS This week some Japanese players visit Tennis-University. Alexander Waske personally takes care of the guests in taking the players through the cross over footwork pattern from the forehand and backhand side. In addition, for our guests...
by tu-admin | Nov 29, 2018 | Daniel Beck, INSIDE TU, Robert Senic
INSIDE TU #16 – STRENGTH AND DYNAMICS We’re joined in this video once again by fitness coach Daniel Back who takes you through 3 strength exercises combined with dynamic movements. 1: The first exercise the player will push the slide and pull, to then sprint...
by tu-admin | Nov 29, 2018 | INSIDE TU, Ivana Horvat, Robert Senic
INSIDE TU #15 – WARM-UP FOR 3 PLAYERS In this video, we look at 3 great warm up exercises with 3 players. 1: 2 Players on one side, and 1 on the other. On the side with 2 players, 1 of the 2 players after 4 balls are hit they will run to the other side to join...
by tu-admin | Nov 29, 2018 | INSIDE TU, Robert Senic
INSIDE TU #14 – THE CLEAN VOLLEY Inside TU #14 showcases a drill to execute a cleaner volley. Coach Rob gets Tim to stand with an athletic stance with his elbows over the net to where he can only use his arms in this position. Tim gets used to different speeds...
by tu-admin | Nov 29, 2018 | Daniel Beck, INSIDE TU, Robert Senic
INSIDE TU #13 – HIP ACTIVATION We’re back in the gym today with our fitness coach Daniel Back! Daniel shows you 3 dynamic hip activation exercises in preparing you for the court. 1: Players heels are restricted against the wall, to then making a sprint forward...
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