by tu-admin | Nov 29, 2018 | Daniel Beck, INSIDE TU, Robert Senic
INSIDE TU #13 – HIP ACTIVATION We’re back in the gym today with our fitness coach Daniel Back! Daniel shows you 3 dynamic hip activation exercises in preparing you for the court. 1: Players heels are restricted against the wall, to then making a sprint forward...
by tu-admin | Nov 29, 2018 | Bastian Suwanprateep, INSIDE TU, Robert Senic
INSIDE TU #12 – FOREHAND-TECHNIQUE Coach Rob is joined by Coach Bastian Suwanprateep! Here Coach Suwanprateep will show us 3 progressions for correct forehand footwork patterns. 1: With the medicine ball, the player receives the ball from the coach to where they...
by tu-admin | Nov 29, 2018 | Alexander Waske, coach stories, new
Interview with Tennis Traveller Our founder and head coach has been interviewed by the founder of a media as well as recommendation platform called Tennis Traveller. We are thankful for your great questions and this entertaining chat, Susanne. Newest stories INSIDE TU...
by tu-admin | Nov 27, 2018 | INSIDE TU, Robert Senic
INSIDE TU #10 – THE THIRD SHOT Coach Rob’s focus for Inside TU #10 is shot 3 decision making. The game is finished when a player reaches 10, and the server can receive a bonus point if they win the point after hitting their first shot into the marked zone...
by tu-admin | Nov 27, 2018 | Alexander Waske, Andrea Petkovic, INSIDE TU, Jule Niemeier
INSIDE TU #9 – MOMENT OF SILENCE Alexander Waske talks you through the focus needed to execute a serve at a high level. The moment of silence: where the players eyes are fixed on the preparation phase brings the player to optimum focus and prevents them from...
by tu-admin | Nov 27, 2018 | INSIDE TU, Robert Senic
INSIDE TU #8 – HIP AND CORE STABILITY Today we are in the gym to finish our day with several hip/core stability exercises where the athlete performs several holds and walks with the kettle bell(s). Most importantly the athlete must be able to perform these...
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