by tu-admin | Nov 29, 2018 | INSIDE TU, Robert Senic
INSIDE TU #14 – THE CLEAN VOLLEY Inside TU #14 showcases a drill to execute a cleaner volley. Coach Rob gets Tim to stand with an athletic stance with his elbows over the net to where he can only use his arms in this position. Tim gets used to different speeds...
by tu-admin | Nov 29, 2018 | Daniel Beck, INSIDE TU, Robert Senic
INSIDE TU #13 – HIP ACTIVATION We’re back in the gym today with our fitness coach Daniel Back! Daniel shows you 3 dynamic hip activation exercises in preparing you for the court. 1: Players heels are restricted against the wall, to then making a sprint forward...
by tu-admin | Nov 29, 2018 | Bastian Suwanprateep, INSIDE TU, Robert Senic
INSIDE TU #12 – FOREHAND-TECHNIQUE Coach Rob is joined by Coach Bastian Suwanprateep! Here Coach Suwanprateep will show us 3 progressions for correct forehand footwork patterns. 1: With the medicine ball, the player receives the ball from the coach to where they...
by tu-admin | Nov 29, 2018 | INSIDE TU, Philipp Petzschner
INSIDE TU #11 – VOLLEY-ACCURACY Grand Slam Champion Philipp Petzschner joins us again for another Inside TU video. In this segment, this volley placement exercise emphases the effectiveness of playing the first volley short back behind the opposing player. The...
by tu-admin | Nov 27, 2018 | INSIDE TU, Robert Senic
INSIDE TU #10 – THE THIRD SHOT Coach Rob’s focus for Inside TU #10 is shot 3 decision making. The game is finished when a player reaches 10, and the server can receive a bonus point if they win the point after hitting their first shot into the marked zone...
by tu-admin | Nov 27, 2018 | Alexander Waske, Andrea Petkovic, INSIDE TU, Jule Niemeier
INSIDE TU #9 – MOMENT OF SILENCE Alexander Waske talks you through the focus needed to execute a serve at a high level. The moment of silence: where the players eyes are fixed on the preparation phase brings the player to optimum focus and prevents them from...
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