INSIDE TU #8 – HIP AND CORE STABILITY

INSIDE TU #8 – HIP AND CORE STABILITY

INSIDE TU #8 – HIP AND CORE STABILITY Today we are in the gym to finish our day with several hip/core stability exercises where the athlete performs several holds and walks with the kettle bell(s). Most importantly the athlete must be able to perform these...
INSIDE TU #7 – VOLLEY, VOLLEY, SMASH

INSIDE TU #7 – VOLLEY, VOLLEY, SMASH

INSIDE TU #7 – VOLLEY, VOLLEY, SMASH Volley – Volley – Smash, with a twist? In this segment of inside TU, Coach Rob gives his effective application of the classic volley-volley-smash. 1 player plays as a wall, while the other hits one volley to the...
INSIDE TU #6 – FOREHAND-DRILL

INSIDE TU #6 – FOREHAND-DRILL

INSIDE TU #6 – FOREHAND-DRILL Inside TU video #6 looks at a Forehand specific drill with two progressions. The first part of the exercise requires the player hitting the ball deep into the marked zone 5 times in a row. The second part of the exercise repeats...