Customise Consent Preferences

Wir verwenden Cookies, um Ihnen eine effiziente Navigation zu ermöglichen und bestimmte Funktionen auszuführen. Detaillierte Informationen zu allen Cookies finden Sie unten in jeder Zustimmungs-Kategorie.

Die als „Notwendig“ kategorisierten Cookies werden in Ihrem Browser gespeichert, da sie für die grundlegenden Funktionen der Website unerlässlich sind.... 

Always Active

Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.

No cookies to display.

Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.

No cookies to display.

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.

No cookies to display.

Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.

No cookies to display.

Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.

No cookies to display.

INSIDE TU #8 – HIP AND CORE STABILITY

INSIDE TU #8 – HIP AND CORE STABILITY

INSIDE TU #8 – HIP AND CORE STABILITY Today we are in the gym to finish our day with several hip/core stability exercises where the athlete performs several holds and walks with the kettle bell(s). Most importantly the athlete must be able to perform these...
INSIDE TU #7 – VOLLEY, VOLLEY, SMASH

INSIDE TU #7 – VOLLEY, VOLLEY, SMASH

INSIDE TU #7 – VOLLEY, VOLLEY, SMASH Volley – Volley – Smash, with a twist? In this segment of inside TU, Coach Rob gives his effective application of the classic volley-volley-smash. 1 player plays as a wall, while the other hits one volley to the...
INSIDE TU #6 – FOREHAND-DRILL

INSIDE TU #6 – FOREHAND-DRILL

INSIDE TU #6 – FOREHAND-DRILL Inside TU video #6 looks at a Forehand specific drill with two progressions. The first part of the exercise requires the player hitting the ball deep into the marked zone 5 times in a row. The second part of the exercise repeats...